Course curriculum

  • 1

    Day 1: Basic Instruction + Meditation

    • Aug 13th Morning Class

    • Aug 13th Afternoon Class
  • 2

    Day 2: Mind + Psychology

    • Aug 14th Morning Class

    • Aug 14th Afternoon Class
  • 3

    Day 3: Body + Somatic Experience

    • Aug 15th Morning Class

    • Aug 15th Afternoon Class
  • 4

    Day 4: Consciousness + Subtle States

    • Aug 16 Morning Class

    • Aug 16 Afternoon Class
  • 5

    Pre-Meditation: Breathwork + Asanas

    • Breathwork Instruction

    • Guided Breath Practice

    • Maharishi Asanas - YouTube
  • 6

    Supplemental Resources

    • Intro: Maharishi & Intro Lecture

    • Intro / Module 1: Maharishi & Mantra

    • Modules 2 & 3: Breathwork Technique, Part 1 of 2 - Kapalhbhati Nadi Shodhana

    • Module 4: Maharishi & 7 States of Consciousness