The Course

  • 1

    Welcome

  • 2

    Module 1: Essence of Āyurveda

    • Aug 22: Orientation & History

  • 3

    Module 2: Essence of Āyurveda, Vāta, Sanskrit

    • Aug 29: Orientation & History Cont.

    • Aug 29: Philosophy & Vāta

    • Aug 29: Intro to Sanskrit

    • Resources

  • 4

    Module 3: Vāta & Sanskrit

    • Sep 5: Vāta Doṣa

    • Sep 5: Sanskrit 2 - Vowels

  • 5

    Module 4: Review & Pitta Doṣa

    • Sep 12: Review

    • Sep 12: Pitta Doṣa

  • 6

    Module 5: Kapha, Vital Essence (Ojas) & 3 Wastes (Tri-Malas)

    • Sep. 19: Kapha

    • Sep. 19: Ojas & Malas

  • 7

    Module 6: Cycles of Time

    • Sep 26: Day (Dina)

    • Sep 26: Season (Ṛtu)

    • Sep 26: Life (Avasthas)

  • 8

    Module 7: Practical Applications

    • Oct 3: Daily Routine (Dinacaryā)

    • Oct 3: 3 Pillars of Āyurveda (Traya Upastambha)

  • 9

    Module 8: Nutrition, Part 1. Food (Āhāra) & Six Tastes (Rasas)

    • Oct 10: Food & Six Tastes

  • 10

    Module 9: Nutrition, Part 2. Agni, Āma & Stages of Digestion

    • Oct 17: Agni & Āma

    • Oct 17: Stages of Digestion